Solution Focused Hypnotherapy
Solution Focused Hypnotherapy combines ‘talking therapy’, an understanding of the brain and hypnosis. Hypnosis is a relaxed, natural state, where the mind calms by using guided relaxation. Once in this state we quieten our conscious chatter and can focus on thoughts and suggestions that may be useful. In Solution Focused Hypnotherapy we focus on what you want to achieve (the solution) rather than what prompted you to seek help (the problem).
I offer a FREE Initial Consultation. This helps me to understand further how I can help you and also gives you an insight into how Solution Focused Hypnotherapy can support you.
Session Prices
Per Session
(1 hr)
£70
– OR –
6 Session block booking
(6 x 1 hr)
£350
The number of sessions needed varies per person and we can discuss that further at your initial consultation. We can do sessions in person from my therapy cabin in Leicestershire or online video call via a Zoom meeting.
What can Hypnotherapy help with?
Anxiety and Stress
Anxiety or stress are a common problem many of us will encounter in today’s society. We can deal with a level of stress or anxiety, but it can become too much to deal with and start affecting your everyday life. Prolonged stress and anxiety can lead to illness, exhaustion, overwhelm, inability to focus and panic attacks. Solution focused hypnotherapy will support you to regain control and focus back on where you want to be.
Depression
Depression can effect all areas of our life and leave you feeling despair or an inability to see how things could change for the better. Some of the symptoms may be; fearfulness, loss of pleasure and interest, weight loss or gain, difficulties in processing thoughts or concentrating. Solution Focused Hypnotherapy can be a highly effective treatment for depression, enabling you to focus on solving problems and fully engaging in life again.
Confidence
Our confidence can impact on all areas of our life, from having the confidence to meet new people, going for a new job or public speaking. There is a wide range of ways our confidence can impact us, solution focused hypnotherapy can support you to focus on the goals you want to achieve and discover the confidence within you that was always there. We work on retraining the brain to focus on most positive aspects and build a picture of what it would feel like to walk into an interview feeling calm and confident rather than anxious and nervous.
Insomnia
Good sleep is central to our health and wellbeing and disturbed or lack of sleep can effect all areas of our life. It can leave you feeling low, anxious, unable to cope, quick to react and with no or little motivation or concentration. Hypnotherapy can be a quick and effective way to restore good sleep patterns and resolve issues associated with sleep disorders.
Fears and Phobia
It’s normal to experience fear, it keeps us safe and in most cases is manageable. However at times the fear or phobia can become so significant it stops you living the life you want to lead. Hypnotherapy can support you to overcome your fear or phobia, whether it’s of spiders, flying, heights or many more.
Overwhelm
Overwhelm can lead you feeling totally exhausted and unsure of which way to turn or what to do next. You can be left with little or no motivation and find easy tasks feel hard to complete. Solution Focused Hypnotherapy is a great way to support you in gaining back control of your thoughts and life, so things feels more manageable and enjoyable again.